The Center for INTERIM Programs

Sample Gap-Year Programs for Students and Recent Grads

The following 120 sample programs, separated into ten general categories, are just a fraction of the over 5,600 options that Interim has to offer. These sample programs should help you begin to explore creative combinations of choices for your own Interim time "on." The programs that Interim recommends may provide room and board (housing and food) in exchange for labor, charge a small fee for living expenses, or charge a larger fee for both living expenses and instruction (usually for group programs with leaders and/or teachers.) Aside from a few programs that offer stipends, we do not provide paying job options.

Please note that those programs followed by (R) supply Room/Lodgings while those followed by (RB) supply both Room and Board (food) in exchange for your work.

A possible Interim Gap-Year scenario below illustrates how you can weave together different program experiences in a variety of areas of interest before heading to college or while taking a year during or after college. (Look here for other Sample Scenarios)


Adobe Islands
June-Aug:work at home to save money for the year
Sept-Dec:cultural study program in India, Ghana, or Central America or job-like internship in New Zealand or England
Dec-Jan:home for holidays, college re-applications if need be, or grad school applications
Jan-May:Spanish language classes followed by school internship in Costa Rica, or conservation projects in Caribbean (e.g. reef or rainforest research)
June-Aug:work again to save money, or attend another program, or travel
Sept:college, grad school, or job
  • French Chateau
    French chateau
    6-week art history study in Venice, Florence and Rome

  • Tutorial studies program in England

  • Semester intensive cultural & academic study in Greece

  • 5-month academic immersion in France with travel to Italy, Spain, Morocco

  • Language study/home stay throughout Western Europe

  • Shipboard semester program focusing on leadership and international awareness

  • 9-month rite-of-passage program: study/volunteer abroad, self-reflection, in US

  • Language study and home stay in Japan

  • 6-week field research studying flora and fauna in the US and abroad

  • Worldwide semester research expeditions focusing on methodology training

  • Surfing, sailing, art, and Spanish language study in Central America

  • University with international campuses and mandatory study abroad


  • Volunteer at birds-of-prey and conservation centers in US (R)

  • 2-4 week humpback whale research in Hawaii

  • Sled dog courses and volunteer work with injured animals in Canada

  • A Boa Boa
    Interim student in Tanzania
    Wildlife conservation in South Africa: lions, black rhinos, sharks, baboons

  • Volunteer at a demonstration farm for a charitable organization in the US (RB)

  • Care for retired and rescued elephants at a US sanctuary (RB)

  • Short-term volunteer option at an animal park in Australia

  • Live and work on a horse ranch or volunteer at a penguin sanctuary in Chile

  • Volunteer at a monkey sanctuary in Argentina

  • Tag turtles, aid researchers, do beach patrols in Greece or Costa Rica

  • Wildlife sanctuary in Thailand

  • Worldwide research teams studying crocodiles, meerkats, rhinos, lemurs, koalas

  • Conservation Work
    National park conservation work
    Intern at a cattle station/outdoor adventure center in Australia (RB)

  • Conservation work in Great Britain

  • Desert living skills and Native American cultures semester

  • Intensive short-term Native American wilderness survival courses

  • Short-term and semester-length skill-based outdoor leadership courses worldwide

  • 4-6 week group conservation projects throughout Australia

  • 10-week conservation and outdoor adventure program in New Zealand

  • Worldwide organic farming network (RB)

  • Trail maintenance at a US national park (R)

  • Sustainable development at an experimental farm in Costa Rica

  • Intentional community/sustainable development farming in New Zealand (RB)

  • Volunteer at bio-reserve associated with language school in Guatemala


  • Multi-country group social service semester in Asia or South America

  • Semester travel/cultural study programs in India and Guatemala

  • Semester in Spain: culture classes, Spanish, home stays, outdoor activities

  • Semester in Italy combining language, cultural study, service work, travel

  • Nepal Excursion
    Interim student on an excursion in Nepal
    Cultural study semester with Tibetans: social service, independent projects

  • Independent internships and group programs in Tibet, Nepal, and India

  • Group social service/adventure in Fiji, Australia and New Zealand

  • Chinese language and cultural study and travel semester across China

  • Semester of cultural study, independent study, service and travel in Thailand

  • Three-month teaching semester in Africa, Costa Rica, and Thailand

  • Local university study combined with service in South America, Caribbean

  • Customized semester of cultural/language study and service work in Peru


  • Study sculpture, jewelry, painting, and drawing at an art school in New Zealand

  • Painting Drawing
    Painting and drawing classes in Italy
    Intern with American artists in southern France or Paris (RB)

  • Apprentice with a mural artist in Mexico

  • Film courses in US and Western and Eastern Europe

  • Summer glass-blowing courses on the US west coast

  • Courses in sculpture, photography, jewelry, textiles, glass-work in southern US

  • Language and opera workshops in Italy

  • Theatre programs in the US and Italy

  • Study Italian language and studio art, restoration, graphic design in Italy

  • Year-round jazz, rock, bluegrass, guitar and percussion classes in US

  • Study Spanish language and fine arts, dancing, batik, photography in Mexico

  • College-level semester art program in Italy and Greece


  • Internship at an historical B&B in Alaska (RB)

  • Business/career internships in London, England and Wellington, New Zealand

  • Internship at theatrical PR agencies in New York City

  • Garden or Cook
    Garden or cook on Elba
    Garden or cook at an American professor's summer home in Italy (RB)

  • Internships all over India in hospitals, newspapers, businesses, etc.

  • Recording arts internship in northeast US

  • Voter education internship at a western US ranch (RB)

  • Political internship at a government watchdog organization in DC

  • Work/study program at a Hawaiian resort: housekeeping, grounds or kitchen

  • Intensive Spanish review and hands-on medical internship in Central America

  • Architecture summer course in a northeast US city

  • International internships in journalism, business, medicine, and more


  • Live and volunteer at a children's home in India

  • Volunteer at a children's home in Chile

  • Volunteer Thailand
    Interim volunteer in Thailand
    Live and teach in villages in Ghana, Costa Rica, or Thailand

  • Volunteer at an orphanage in Vietnam

  • Intern at outdoor education centers in the US (RB)

  • Intern at schools for the deaf and/or blind in the US (RB)

  • Private school internship in New Zealand (RB)

  • Assistant teach at an environmental school for Costa Rican children

  • Intern at a school in Nepal and live with the director or local family

  • Volunteer at children's home/hostel in Guatemala (RB)

  • Work with street children in Mexico

  • Volunteer work with destitute children in India
  • Tai Chi
    Martial arts in China
    12-week guitar-building program abroad

  • Construction internship with a builder/mountaineer in Alaska (RB)

  • SCUBA, sailing, and snow sports instructor training in Australia, Greece, Canada

  • Chinese and martial arts classes in China

  • Sail-training courses in Australia and the Caribbean

  • Bladesmith courses in southern US

  • Spanish, surfing, digital photography classes in Central America

  • 5-week, semester or year-long recording arts instruction in the US

  • School of design, construction, & renovation of living structures in northeast US

  • Cooking courses in Italy, Ireland, France, and the US

  • Wilderness EMT certification courses in the US

  • Boat-building courses and apprenticeships in the US and abroad


  • Build houses for the poor worldwide

  • Healthcare outreach in rural southern US

  • Aboriginal Students
    Australia working with Aboriginal students
    Language, home stay, and volunteer options in Bolivia

  • Volunteer work and home stay in exiled Tibetan community in northern India

  • Independent internships in Nepal and India

  • Service work in South Africa: school/swimming programs, HIV/AIDS orphans

  • Spanish, indigenous language study and volunteer options in Guatemala

  • Russian language study and teaching English in Russia and the Ukraine

  • Worldwide 5-week summer programs: language, service, peace studies, ecology

  • 2-12 week social service programs in Africa, Asia, Latin America and Russia

  • 3-month group teaching and village home stay in Asia, Africa and Latin America

  • Tanzania community center for HIV/AIDS education, coaching sports, and tutoring


  • 3-month work/study at a healing arts center on the US west coast (RB)

  • Semester group program focusing on religious studies and spiritual sites in India

  • Intentional community in Hawaii involving permaculture

  • Zen Temple
    Zen Buddhist Temple Hawaii
    Yoga classes and teacher training courses worldwide

  • Live and volunteer at an ashram in Bali or India

  • Volunteer at a yoga study center/orphanage in Mexico

  • Study Shamanism traditions in North American workshops

  • Summer work/study internships at a spiritual studies center in the US

  • Work/study at a spiritual and holistic education community in Scotland (RB)

  • 5-week workshop building an intentional community in southwest US

  • Intern at a Tibetan Buddhist studies center in France

  • Study midwifery, healing arts, farming at an intentional community in the US



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