The Center for INTERIM Programs

Mid and Post Career Sample Gap-Year Program Options

The following 120 sample programs, separated into ten general categories, are just a fraction of the over 5,600 options that Interim has to offer. These sample programs should help you begin to explore creative combinations of choices for your own Interim time "on." Interim Programs may provide room and board (housing and food) in exchange for labor, charge a small fee for living expenses, or a larger fee or tuition (usually for group programs with leaders and/or teachers.) Aside from a few programs that offer stipends, we do not provide paying job options.

The sample programs are grouped by category. Note that those programs followed by (R) supply Room/Lodgings while those followed by (RB) supply both Room and Board.

A possible Interim year scenario below illustrates how an adult can weave together different program experiences in a variety of areas of interest for mid and post career gap-year experiences:

Planning Time:save and arrange personal life in preparation for the gap year
Sept-Dec:cultural study program abroad (fee)
Dec-Jan:home for holidays, family visits, checking in with friends
Jan-May:take an internship teaching English and assisting with students (room & board) or, conservation or ranch/farm work in the Southern Hemisphere (fee, room & board)
June-Aug:attend an arts program; travel with friends and family in your host country
Sept:learn a new skill such as masonry or furniture restoration

  • Art school
    Art school
    One-on-one tutorials in any area of interest based in Oxford, England

  • Spanish language school in Guatemala with homestays and volunteer work

  • Intensive filmmaking courses in the US, 4-8 weeks, no experience needed

  • Glassblowing classes in the US

  • Language and cultural immersion programs in over 40 countries and in 25 different languages

  • Journal-writing workshops in the US and writing workshops in the UK

  • School of French language & culture in Paris

  • Spanish language and flamenco classes (dance, guitar, voice, and rhythm) in Spain

  • Intensive photography course in Paris

  • Italian language study combined with courses in drawing, painting, design, fashion, jewelry, art history, or cooking

  • Language study and customized placements in a wide variety of social organizations throughout Argentina

  • Tutor with Sicilian artisans - ceramics, wood and furniture restoration while studying Italian


  • Dolphin Work
    Dolphin internship
    Protect nature and its inhabitants by helping international organizations with conservation projects

  • Volunteer at a remote wolf sanctuary in the US

  • Volunteer in a large wildlife animal park with hundreds of native Australian animals

  • Wildlife conservation in and around Cape Town, South Africa

  • Volunteer with a non-profit no-kill animal refuge in Japan

  • Volunteer at a wildlife refuge in Bolivia

  • Volunteer work with many species of native animals in Thailand

  • Year-round volunteer option to work at a wildlife hospital in Greece (RB)

  • Volunteer at a children's therapeutic riding center in Greece (RB)

  • Hands-on work with injured and abandoned animals in South Africa (R)

  • Animal care and maintenance work at a natural colony of Woolly and Capuchin monkeys

  • Ranch work for agricultural service organization in US (RB)

  • Conservation work in Australia with a crew of international volunteers

  • Volunteer work in a national park on the west coast of the US (R)

  • Survival Skills
    Survival skills course in the US
    Live and work with a Ladakh farm family in northern India

  • 5-week ecology construction workshops in the US

  • Volunteer work on organic farms worldwide (RB)

  • Volunteer at a permaculture farm in Mexico; pick coffee at a collective coffee farm

  • Conservation projects working with game rangers and conservationists in the bush country of southern Africa

  • Ten-week reef conservation expeditions in the Caribbean, Africa, Philippines, Tobago

  • Workshops, apprenticeship and work study at an ecovillage located in the Blue Ridge Mountains

  • Permaculture, organic farm/eco-village/education center in Costa Rica volunteer placements

  • A three-month sustainable living skills internship with a small community of teachers, writers, and artists in the US

  • Volunteer at a sustainable living center, retreat and lodge located in the rainforest of Costa Rica

  • Study Nepal
    Cultural study in Nepal
    Participate in care and community action projects in Ghana, Mongolia, Nepal, Peru, Romania, Moldova, Thailand & Senegal

  • Live with a Guatemalan family, study Spanish and volunteer in local community development projects

  • Tibetan homestay and volunteer work in refugee communities in the Kathmandu Valley or up in northern India where the Dalai Lama is based

  • Volunteer with organization providing education and health care to tribal and other rural communities in India

  • Live and work alongside Tanzanian villagers assisting with local building projects or with street kids and their families

  • Volunteer/work and learn side-by-side with the local population in Buenos Aires

  • Live and work in Madagascar villages; construction, conservation, sanitation, and sustainable livelihoods

  • Live with international volunteers and teach English to Vietnamese blind children and adults

  • Immerse yourself in the Senegalese culture & language; homestays and volunteer work

  • Volunteer positions with a variety of humanitarian and ecological organizations in Bolivia; homestays

  • Study Arabic and live with a Moroccan family in Fez

  • Live and work in Japan teaching English


  • Art in Mexico
    Art school in Mexico
    Study sculpture, jewelry, painting, and drawing at an art school in New Zealand

  • Courses in sculpture, photography, jewelry, textiles, glasswork in southern US

  • Apprentice with a mural artist in Mexico

  • Learn to play the bagpipes, the Irish drum and the Irish banjo in Canada

  • Summer glass-blowing courses with work/study option in the US

  • Classical and realist painting workshops in Italy

  • Arts and crafts classes taught in English at an art school in Mexico

  • Photography and digital imaging workshops

  • Apprentice with artisans and performers in Ghana

  • Jazz-based music classes for guitar, percussion, and keyboard

  • Volunteers work with drama groups and theater companies in Romania

  • Residential creative writing workshops tutored by professional, published writers in the UK


  • Acting, production, and publicity internships

  • Internships in the journalistic, photographic or on-air divisions of a Costa Rican media agency

  • Tailor-made internships in South Africa: business consulting, health care, human rights, education, journalism, etc.

  • Business/career internships in London, England, China, Israel and Wellington, New Zealand

  • Construction internship with a builder/mountaineer in Alaska (RB)

  • Furniture restoration apprenticeship

  • Tailor-made internships in Nepal, Tibet, and India

  • 1 to 12-week social services, education, and health internships in Asia, Africa, Latin America, or Russia

  • International internships in journalism, business, medicine, and more

  • Internships all over India in hospitals, newspapers, businesses, etc

  • Voter education internship/volunteer at a western US ranch (RB)

  • Internship at an historical B&B in Alaska


  • Teach abroad
    Teach abroad
    Volunteer at a small, privately funded orphanage in Ghana (RB)

  • Volunteer at a children's home in Chile

  • Volunteer work with children in Calcutta

  • Outdoor education counselor positions at mountain campuses in US (RB)

  • Volunteer work with faith-based social service agency in rural Kentucky (RB)

  • Volunteer at an orphanage in Vietnam

  • Volunteer work with Peruvian street children

  • Live and volunteer at a children's home in India

  • Volunteer work with disadvantaged women and children in India (RB)

  • Teach English to young monks in monasteries in Sikkim

  • Intern at a school in Nepal and live with the director or local family

  • Volunteer work with Kenyan street kids
  • Guitar Making
    Build a musical instrument
    Residential school of design, green construction, and renovation of living structures in US

  • Boat-building courses and apprenticeships in the US and abroad

  • 12-week guitar-building program in the UK

  • 4-5 week hunting guide training in the US

  • Blacksmithing training in US

  • Water sports and ski instruction certification in Australia, Egypt, Canada or the UK: SCUBA, Sailing, Windsurfing

  • Cooking courses in Italy, Ireland, England, and the US

  • 1 to 2-month filmmaking, screenwriting, or acting-for-film courses in the US and abroad

  • Two-week bladesmith course in US

  • Intensive short-term Native American wilderness survival courses

  • Wilderness emergency medicine, rescue and survival training for nationwide certification

  • Short 1-2 week woodworking/furniture making workshops in New Zealand


  • Volunteer in Thailand
    Interim volunteer in Thailand
    Volunteer work and homestay in exiled Tibetan community in northern India

  • Cultural and volunteer homestay in French speaking Senegal

  • Social service volunteer international work camps

  • Service work in Guatemala; human rights, women's issues, education

  • Building and water infrastructure projects in Jamaica

  • Language, homestay and volunteer options in Bolivia

  • Volunteer with community empowerment projects in Tanzania

  • Volunteer at a small women-owned textile business in Ghana

  • Social activism volunteer opportunities in India; human rights, women's issues, trafficking in human beings, bonded labor

  • Service work involving activities aimed at promoting the Mapuche language and culture in Chile

  • Live and work alongside villagers working on building projects in Tanzanian villages

  • Reconstruct small schools and kindergartens in Ecuador (RB)


  • 10-day meditation retreat at a Buddhist monastery in Thailand or France

  • Zen Buddhist Temple
    Zen Buddhist Temple Hawaii
    Work/study option at US holistic studies institute (RB)

  • Christian retreat centers and service opportunities around the world

  • One-month residential training in basic Zen teachings

  • Natural herbal healing and shiatsu training

  • Summer staff and volunteer opportunities at Buddhist retreat center in US (RB)

  • Herbal medicine internship (women only)

  • Yoga teacher training and work study program at meditation retreat in the Caribbean

  • Volunteer at a yoga study center/orphanage in Mexico

  • Work/study at a spiritual and holistic education community in Scotland

  • Workshops and personal apprenticeships in Shamanic studies

  • 3-month work/study at a healing arts center on the US west coast



©2008 The Center for Interim Programs, LLC · Princeton, NJ (609) 683-4300 · Cambridge, MA (617) 547-0980 · email: